Swing Analysis

Thanks to Fred fan Fred_Lacava for sending these videos shot during the Pro-Am of the 2005 Nissan Open. They are a great addition to the swing analysis section, so have a look!

To view/download the videos, simply click on the desired picture.

From the July 1998 Golf Magazine

By Paul Marchand & Kathryn Maloney

(Thanks to Fred fan Steve for his assistance)

Key 1: Freedom of Motion

Fred’s mental and physical approach to golf can be summed up in three words: freedom of motion. It’s also the chief characteristic of his swing. He doesn’t force any movements or manipulate the club through impact. Fred understands that the great paradox of the swing is that the more you try to control the club through impact, the less control you have over the shot.

Trying to steer the club into impact is an epidemic flaw among amateurs, sometimes even among those with strong swing mechanics. Mechanics are certainly the foundation, but playing golf requires a swing that goes beyond positions. It needs to be a free-flowing motion to be effective.

Working on positions has its place: the practice range. When practicing your mechanics, don’t worry too much about where the ball goes. Your goal should be to develop a feel for the skill you’re trying to learn. Before you end a practice session though, it’s vital to add freedom of motion back into our swing by trusting the new feeling you’ve been working on.

Key 2: A Consistent Preshot Routine

One trait that all professionals share is a commitment to their preshot routines. Fred is no exception. Amateurs, on the other hand, rarely have a routine, which is puzzling since it is the easiest “pro move” to imitate.

Once over the ball, a preshot routine triggers the mind and body to swing from memory, not from a list of mechanical instructions. Performed correctly, a routing will clear your mind of everything except target visualization and a confident anticipation of how it will feel to execute the shot.

Fred confines swing thoughts to the practice tee. And when he’s working on something, he doesn’t care where the ball goes. He just concentrates on his mechanical thought until it becomes part of his feel. Once that is accomplished, he switches his focus back to the target with the help of his routine and lets go of the swing thought. In addition, Fred often rehearses key shots he’ll need on the course while on the practice tee, complete with his preshot routine.

Throughout this article, Fred and I have defined key concepts like freedom, rhythm, and feel that can make your swing more accurate. These keys, once a part of your golfing instincts, will combine to improve your accuracy. Use them in your next round and you might knock one in the hole like Fred.

 

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Key 3: The Transition: A Rhythmic Sequence

 

Fred has a very long swing that gradually, almost imperceptibly, builds acceleration in the downswing. His trademark look of effortlessness is the result of rhythmic motion in the transition area, where the backswing ends and the downswing begins.

It’s in the transition area that most amateurs fall victim to “hitting from the top,” swinging the club out and away from the body while trying to rush the club back to impact. Fred does just the opposite: As the club reaches the top of his swing, he starts the downswing by moving his hips and his left leg diagonally right of the target line. Simultaneously, his right elbow starts to drop quickly, albeit smoothly, to his side and then his torso unwinds powerfully.

These synchronized movements result in a very shallow clubhead path from slightly inside his stance line. This path promotes a full release of the clubhead through impact, a consistent low point at the bottom of the swing, and the ability to repeat and control the speed of his swing.

 

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Key 4: Develop Feel

 

Good mechanics and feel are like the chicken and the egg: It’s a puzzle to figure out which came first. You should have some understanding of how your swing works mechanically, but you must know what it feels like when it is working. A popular term for this is “muscle memory.” Scientists might argue whether or not this term is accurate, but it does convey the notion.

To best execute your swing on the course, you need to be confident that you can repeat the feeling of a good swing from memory. Then the mind is free to let the body go. This is an intangible feeling that Fred trusts and relies on heavily, and you should too. Golf may be a thinking person’s game but trusting your swing and letting it happen is where golf becomes a sport.

One of the best ways to develop this feel is to hit shots of different distances with the same club. Start with a 6 or 7 iron, making a full turn and complete motion but swinging so smoothly and slowly that the ball flies half its normal distance. See how many balls you can hit solidly and that same abbreviated distance. Then vary the distance by gradually changing the speed of your body rotation.

Learning to vary the speed of your swing will give you a great feel for the club. This awareness will breed confidence in your ability to repeat the motion without thought, an instinct that leads to more consistent ball-striking.

 

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Conclusion

 

Ingredients of an effective preshot routine:

1. A consistent starting position from which you survey your target and visualize the appropriate shot.

2. A set amount of time from the start of the routine to the start of the swing.

3. A practice swing in which you sense the motion of the swing for the shot to be played.

4. A minimal amount of time spent over the ball.

5. A mindset free of swing instructions.

6. Complete trust in what you see and feel.